20 Practical Health Tips to Kickstart Your Journey towards a Healthy Lifestyle in 2023 tux news update

Eat the green Apples

Green apples have more fibre and antioxidants than red apples, while having a sweeter flavour. Nutritionists claim that they also reduce blood sugar levels and have a low glycaemic index and glycemic load.

Because of its antioxidants and vitamin C content, apples are good for the immune system and the brain.

The tempting red apple from the hills looks delicious on the store shelf, but even if you have diabetes, you can safely tuck into this fruit. Regular apple consumption may lessen insulin resistance, which should result in reduced blood sugar levels. According to Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals,(india) "this is because the polyphenols in apples, which are largely present in apple skin, stimulate your pancreas to generate insulin and assist your cells absorb sugar."

And if you're one of those people who thinks that your food should be micro-portioned based on its nutrient content, then just choose green apples. "Green apples have more fibre and antioxidants than red apples, while having a sweeter flavour. According to her, they also reduce blood sugar levels. Apples have a glycemic index of about 39, which is lower than that of cornflakes.

green apples is fructose, which when ingested as a whole fruit has no impact on blood sugar levels.

IS THE SUGAR IN APPLES DISADVANTAGEOUS FOR A DIABETIC?

Apples provide a number of health advantages. However, the fruit's carbohydrates may impact how your blood sugar behaves. The good news is that apples' carbohydrates behave in your body differently than foods that contain refined and processed sugars' sugars. Additionally, monitoring your carbohydrate intake is crucial if you have diabetes. “ Having saying that, not all carbohydrates are made equal. 

A medium apple has 27 grammes of carbohydrates, but 4.8 grammes of them are fibres, which slow down the digestion and absorption of carbohydrates and prevent blood sugar levels from rising as quickly as they could otherwise.Sugar slowly enters the bloodstream. Furthermore, a large portion of the sugar in apples is fructose, which when ingested as a whole fruit has no impact on blood sugar levels.

Improves insulin resistance are apples. A hormone called insulin is essential for moving sugar from your blood to your cells. In addition to cellular resistance to the insulin generated in diabetes patients, the hormone is either not produced at all By delaying the digestion of carbohydrates, some flavonoids, like quercetin, found in apples can lower blood glucose levels. While phlorizin may slow down blood sugar absorption, chlorogenic acid may enable your body to utilise sugar more effectively.

HOW ABOUT STUDIES?

Apple eating may considerably lower the incidence of Type 2 diabetes, according to a 2019 meta-analysis of various trials with 339,383 participants. According to a 2017 review article in the American Journal of Clinical Nutrition, adding fructose to foods and beverages instead of glucose or sucrose decreased post-meal blood sugar peaks and insulin levels. Additionally, combining fruits with a wholesome fat or protein may lessen the blood sugar surge.

According to the recommendations made by the National Library of Medicine in the US, people with diabetes should eat eight to ten servings of various fruits and vegetables each day. One little apple is the equivalent of one serving of fruit.

A diabetic should also think about eating fruit throughout the day to maintain a constant blood sugar level.

GOD MAKES APPLE A SUPERFOOD

Apples are high in pectin fibre, which boosts metabolism. By preventing between-meal snacks, the fibres and water in the fruit help you feel satisfied and full, which helps you manage your weight. Because of its antioxidants and vitamin C content, apples are good for the immune system and the brain. Inflammation is lessened by vitamin C. 

An apple should be consumed in the morning since it has a rechana (laxative) character and promotes healthy digestion, according to Ayurveda. Due to its anti-inflammatory properties, applying a paste made of apple pulp and honey can help reduce acne and pimples.