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Discover a solution Lose weight

Even those who are attentively following instructions when embarking on a weight-loss journey may eventually come to the realisation that their efforts are not producing the expected outcomes. There is no such thing as a lack of progress; rather, there is a "weight plateau" or "weight-loss plateau."

Weight reduction plateau, according to Mayo Clinic, occurs when your weight "stops fluctuating." In other words, it indicates that your weight loss efforts have hit a wall. Everyone who attempts to lose weight experiences it; yet, because they are still watching their diet and exercising frequently, most individuals are startled when it occurs to them.

"You've been eating well, working out, and getting enough sleep, but nothing has changed.

The expert claims that in order to discover a solution, all one needs to do is "understand why they have hit the plateau" in the first place and then make some adjustments to their routine. Reasons include

1. According to expert, you have reached "calorie homeostasis," which indicates that neither more calories nor less calories are consumed than are expended by the body.

2. You might not be getting enough sleep as the second explanation. Adults require 7-9 hours of unbroken, high-quality sleep per night. Even if one is able to sleep, the sleep is of low quality. The dietitian emphasised that getting good sleep was important.

3. It's possible that your body has adjusted to the exercise regimen. For instance, if you go swimming or lift weights every day, your body would develop accustomed to it and stop reacting to it after a while. happening to

4. Agarwal remarked, "Your body has entered protection mode." Why does that matter? It indicates that the body is interested in accumulating some fat.

5. Even if you are reducing weight, it might not be apparent. The expert noted that it was slower but said that it was fine.