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New Research: Drink Water and Live Longer 

According to American studies, drinking enough water can help prevent several ailments.

An adult's body contains roughly 60% water, according to study. Human heart and brain contain 73% water, while the lungs contain 83% water. This demonstrates how critical it is that we consume water.

Women should consume 1.5 to 2 litres (6 to 9 glasses) of water each day, while males should consume 2 to 3 litres, according to doctors worldwide (8 to 12 glasses).  

According to experts, in addition to simple water, the body can maintain the required amount of water by consuming fruit juices or other nutritious beverages.

According to recent research, those who drink an adequate amount of water live longer than those who do not.

According to research from the US National Institute of Health, persons who drink enough water live longer than those who don't. Over 11,000 Americans' daily habits have been examined by NIH scientists over the course of 30 years, and a study has been produced as a result.

A sufficient amount of water in the body maintains the level of salt low, which is vital for our health but may also lead to numerous disorders when there is an excess of it. A healthy adult's serum sodium concentration ranges from 135 to 146 milliequivalents per litre. More than 142 milliequivalents of sodium per litre of serum causes various disorders, including high blood pressure, high cholesterol, and diabetes.

The rest of the body is also affected by these illnesses, and aging's consequences show up early. According to studies, those who drink enough water live longer and have lower blood pressure, cholesterol, and diabetes than those who don't.