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A plant based diet for your health, from helping you lose weight to regulating your blood pressure

Plant-Based Diet for World Vegetarian Day in 2022

Every year on October 1, World Vegetarian Day is observed to raise awareness of the humanitarian advantages of a vegetarian diet as well as its positive effects on health. At the moment, when everybody is taking good care of their health.

The North American Vegetarian Society established World Vegetarian Day in 1977. (NAVS). The World Vegetarian Day was further supported by the International Vegetarian Union in 1978. In fact, the International Vegetarian Union established October as "Month of Vegetarian Food" throughout the entire month.

In honour of World Vegetarian Day, here are five benefits of a plant-based diet to be aware of:

2022World Vegetarian Day Here are five benefits of a plant-based diet for your health, from helping you lose weight to regulating your blood pressure.

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Your blood pressure may be lowered with a plant-based diet.

A plant-based diet not only decreases blood pressure but also lowers the risk of hypertension, according to numerous research.

One of the most important components of being healthy and fit is hydration. But I think we can all agree that getting enough water to drink is something we all take for granted. Although water is undoubtedly the essence of life, we frequently lack it.

Numerous health problems, including headaches, weariness, low blood pressure, skin problems, and many others, can be brought on by dehydration. A body that is properly hydrated aids in the release of toxins from the body as well as the appropriate operation of all the organs. Therefore, drinking water is crucial and good for your health.

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Promotes Heart Health

Since meat includes saturated fat, excessive meat eating might cause heart problems. Consequently, consuming less meat and consuming more plant-based foods can improve your heart health.  

552 adults from the Chicago Healthy Aging Study, who ranged in age from 63 to 84, participated in the study. They all wore devices that measured the quantity of light in their beds during a week, in addition to being evaluated for conditions that increase the risk of heart disease (such high blood pressure and diabetes). Less than half of the individuals regularly experienced five hours of total darkness every day. Even at their darkest times, the others were given some light exposure (usually in the middle of the night).

These observational results cannot demonstrate that exposure to nocturnal light increases the likelihood of obesity and other heart-related hazards.

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Aids In Losing Weight

Evidently, when a person switches to a plant-based diet instead of eating meat, their risk of becoming obese diminishes. Additionally, it has been shown that people who follow a plant-based diet typically weigh less. Consequently, it is crucial to keep up a nutritious diet.

It facilitates weight loss.

The ease and speed with which you lose weight when following a desi diet is its best feature. A desi diet allows you to lose weight without having to deprive yourself of food or go to the gym.

It facilitates detoxification.

Certain meals can aid in your body's detoxification from dangerous poisons and chemicals like alcohol, tobacco, narcotics, pesticides, and preservatives.

It promotes improved immunity.

Eating more fruits and vegetables, which contain antioxidants that help fight disease, as part of a desi diet would help you increase your immunity.

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It Might Raise Your Cholesterol as Well

To prevent any issues related to cholesterol, a healthy diet is essential. Changing to a plant-based diet can help your body produce less bad cholesterol, which can lower your risk of heart attack, stroke, and heart disease. Is it time to eat more plants?

Reduces Triglycerides and Improves Cholesterol

What is referred to be "bad" cholesterol is LDL.  

Heart disease risk can be significantly increased by having high levels of LDL cholesterol. It also has a significant impact on atherosclerosis, the fatty accumulation in your arteries that can cause heart attacks and strokes. LDL cholesterol has been shown to decrease with the use of honey, while HDL cholesterol, the "good" cholesterol, has been shown to rise. Heart disease risk has also been linked to elevated blood triglycerides. An excessively high-sugar and high-carb diet has the tendency to raise triglyceride levels. Numerous studies have, however, connected frequent honey consumption to lower triglyceride levels and, in some cases, even weight loss.

5- Aids in the treatment and prevention of diabetes

Diabetes can be prevented and treated with plant-based diets in two ways: by enhancing insulin sensitivity and lowering insulin resistance. Vegetarians who follow diets rich in dairy and eggs are less likely to develop type 2 diabetes than meat eaters.

Healthier than sugar

Honey may be better for you than sugar, especially if you have diabetes. Although honey has a lesser risk of heart disease than sugar, blood sugar levels can still be raised by honey, just not as much. Honey can also raise healthy cholesterol while lowering purportedly "bad cholesterol." Honey does elevate blood sugar levels, but not as much as regular, refined sugar does, so even while it has some health benefits, it should still be consumed with caution.